Planning for a family can be an overwhelming transformation with a lot of what-ifs, somedays, and fears.

However, you do not have to navigate it alone.

Prepping your body prior to trying to conceive (ideally starting 3-6 months prior or longer!) can help you have the best chances for success.

Together we work on implementing evidence-based nutrition, stress management, sleep, movement, and environmental health strategies to optimize your fertility.

Already trying and feeling stressed that it hasn’t happened yet?

You do NOT have to wait the full “12 months” doctors request you try for before they address any reasons for the difficulties. There is so much we can do in the meantime to increase your odds of conceiving, as well as to improve pregnancy outcomes.

Already going through fertility treatments? Working together has so many benefits, including not only the above nutrition and lifestyle support, but also having a listening ear to bounce off thoughts, fears and little wins. These can sometimes feel tricky to share with loved ones in what is often a lonely journey. Having an unbiased sounding board who is there just for you and can guide you in a hard season can make a world of difference.

Click the Book Now button below to schedule your first session, or an optional free meet & greet Discovery Call to connect.

Growing & sustaining life?

Love, you are literally doing the MOST.

Let’s take some stress off your plate and add on nourishment for your mind, body, and soul to your plate instead.

I’m talking simplifying your health habits to what will actually get you through the day, give you extra energy, reduce discomfort, and make you feel so prepared for the most transformative event of your life - welcome to motherhood, Love.

Together we work on implementing evidence-based nutrition, stress management, sleep, movement, and environmental health strategies to improve your pregnancy and everything that comes afterwards.

Plus if you’re local to Manitoba I’ve got the literal best circle of professional referrals to share with you, so you can be surrounded by an amazing team of providers for pregnancy, postpartum, and beyond. I’m talking physiotherapists, massage therapists, doulas, lactation consultants, movement, birth prep, and more.

Trust me, I know a gal. ;)

Let’s work on that nausea, fatigue, achy hip, and mindset together for you to have a badass pregnancy & birth experience.

Click the Book Now button below to schedule your first session, or an optional free meet & greet Discovery Call to connect.

You’ve gone through an incredible, challenging, and life-changing feat.

So have you taken a few seconds to acknowledge that and give yourself the grace you deserve?

Postpartum can be a very challenging season for many, especially in a society where our villages are often not nearly as supportive, intimate, or accessible as would be ideal to truly thrive as mothers.

If you are feeling run down and constantly in survival mode to keep your head above water, you are not alone.

Being a part of your village is one of the most fulfilling parts of my career. Having support from a holistic nutritionist means you can offload the mental gymnastics of what the heck to prioritize when it comes to health habits in this demanding season of life.

Food? Eaten so quickly while multitasking you’ve probably gotten crumbs in your baby’s hair more than once. Let’s streamline what nutrients to focus on in a simple meal formula so you feel satisfied and finally balance your blood sugar levels instead of constantly feeling like a raging bear (I get it, hangry used to be my middle name and it actually turns you into a different human?!). You deserve to be nourished just as much as your kiddos, Love!

Supplements? Let’s simplify that stack. I know you keep forgetting to take some of them anyway. 👀

Sleep? Possibly nearly non-existent. So let’s optimize the quality of the little sleep you do get, shall we?

Environment? It could be making it tough to regulate your hormones postpartum! As an environmental health educator who focused a degree on this topic, we’ll dive into detoxing your home from any hormone-disrupting chemicals that are definitely hiding in plain sight.

Movement? Bootcamp ain’t the only kind. Let’s find ways to incorporate movement in your daily tasks and schedules, while giving you the data on the most important types for this next stage of life.

Not to mention I offer breastfeeding nutrition support, share personalized bonus resources, and have an incredible circle of professional referrals to share with my local Manitoba clients, so you can be surrounded by an amazing team of providers for your postpartum, any future pregnancies, and beyond. I’m talking physiotherapists, massage therapists, doulas, lactation consultants, movement, birth prep, postpartum recovery, and more.

And remember, once postpartum, you are always postpartum in my opinion. There is no magic number of weeks, months, or years since your last birth that you need to be for us to address postpartum concerns. It’s never too late to give your health the care and support it deserves. ♡

Click the Book Now button below to schedule your first session, or an optional free meet & greet Discovery Call to connect.

Not in any perinatal stage? No problem!

I can support anyone with menstrual and hormone health, regardless of their choices or circumstances around reproduction.

If you suffer from PMS, menstrual cramping, irregular, painful, or missing periods, fatigue, mood swings, bloating, and other hormonal symptoms, getting nutrition and lifestyle support can literally be life-changing. Our hormones are interconnected throughout the body, and so there is a lot that can improve when we address the body holistically.

& when I say holistic, I mean looking at the whole body and putting all of the puzzle pieces together to come up with an individualized plan that isn’t tunnel-visioned to just one area of the body… Not some woo-woo stuff the dark side of social media is trying to convince you to do (ok but have you seen what’s out there?! For your sake I hope not. Sun tanning your butthole for “wellness” has got to be the weirdest hill to die on, please tell me I’m not the only one that had to witness a video on this?!).

Alright, tangent over, let’s get back to all of the non-woo-woo (but still fun!) ways I support YOU when working together!

Simply put, I’ll be guiding you to implement evidence-based nutrition, stress management, sleep, movement, and environmental health strategies to improve your symptoms and stop them from ruling your day-to-day. You’ve got so much life to live, Love (although, I fully support some of that life being set aside for well-deserved rest).

If you’ve read this far, you are clearly my kind of human, so let’s chat!

Click the Book Now button below to schedule your first session, or an optional free meet & greet Discovery Call to connect.

COMING SOON! ✨

While my main focus is perinatal nutrition and lifestyle counselling, you may have stumbled onto my website looking for support for some of the following.

If that’s you, hi, welcome! Turns out you might still be in the right place after all. 😘

Here are some of the other type of clients I tend to see in my practice.

Plant-based nutrition support

• Transitioning to a plant-based diet: You want an individualized approach during this important transition because you understand that you are a unique human with specific needs, and that a one-size-fits-all course or blog won’t address your current health concerns. As someone who has eaten plant-based for nearly a decade now and has supported clients in doing the same in various stages of their journeys, I know the challenges that can come up and how to overcome the setbacks that tend to show up. Let’s do this step by step to streamline your success. In the meantime, get your free Easy & Balanced Plant-Based Recipes e-book here.

• Addressing health concerns without being told “eat more red meat”: There, I said it. Meat is likely not what would solve any of your problems, let’s be real. Hormonal issues, gut health, environmental health, and stress management are some of the typical things folks come see me for. Not sure if we’d be the right fit for your specific health goals? Start by booking a Discovery Call by clicking the Book Now button below.

Have ideas for collaborations, content creation, or other opportunities to work together? I’d love to hear about them and see if they align with my goals and heart’s work. Shoot me an email at contact@evergreennourishco.com to connect.