Have you ever felt that you & your body are not on the same page throughout the month?

Application Calls help us get acquainted and give you an opportunity to ask any questions before you enroll.

It also ensures that you’re the right fit for the program and that the program is perfect for you.

If you’re 100% ready to join prior to the call, hurray! The Application Call will be used to gather your contact & payment info so we can get started ASAP (plus the earlier your call, you’ll get first dibs on the days & times of your one-on-one sessions with me included in the program!).

The program is evergreen and begins anytime you are ready, on the first Tuesday following enrollment.

Sessions with myself will take place on weeks 1, 5, and 12 of the program.

My schedule is flexible and the sessions will not take too much of your time as the first is 75 minutes, and both subsequent ones are 30 minutes only.

The videos and handouts will be available to you to watch for 6 months, with the handouts being downloadable for you to keep forever. There will also be handouts of each video’s slides for you to download as well.

The program includes 3 one-on-one sessions that will take place virtually on my secure Jane software. This means you won’t need to waste any time commuting to attend the sessions, and you can attend them from anywhere (even from the lake, all you need is a device with internet!).

The initial session is the longest one, lasting approximately 75-90 minutes. This allows us to go in depth into your health history and current needs, so that I can guide you towards the sections of the learning material that you should focus on throughout the program for you to get results.

This session must be booked within the first 7 days of the program (we will do so at your Application Call should you choose to enroll).

The remaining two sessions are shorter, approximately 30 minutes. These are check-ins to explore your progress and see what has or hasn’t been working for you. These are an important part of the process as they allow for personalization beyond the beginning of the program and allows us to see what you need going forward.

These two sessions will take place approximately in weeks 5 and 12 of the program, but are slightly more flexible.

My schedule itself is quite flexible and includes daytime, evening, and weekend openings for calls (but popular slots fill quickly so the first to enroll get first pick of their session dates and times).

Short answer: yes! Has your provider given you clear and helpful information on how to reverse or improve your condition, or simply given you a prescription and sent you on your (not so merry…) way?

My guess is that if you’re on this page, your diagnosis did not magically fix your symptoms and you need individualized support beyond a pill.

Far too often nutrition and lifestyle are left out of conversations with medical providers. Specialists are few and far between, making them swamped with patient after patient.

As a Nutritionist, my approach is different. I made sure to include lots of individualized support for each client throughout the 12 week Program so that you are not left to your own devices wondering how to proceed. I also only accept a set number of clients per month to ensure that each one gets the level of care they deserve.

That being said, if your condition is severe, 12 weeks may not be long enough to truly see the full extent of long term results you want. And that’s ok!

This program does not claim to be a treatment for any disease or condition. Instead, it provides support and education for you to have the right tools & insights into how to balance your hormones & improve symptoms.

If you’ve been struggling for a long time, it takes consistency and patience for symptoms to resolve. However, our Progress Review Check-in Sessions in Weeks 5 and 12 will give us an idea of where you are at in your journey and there will be an opportunity to extend support beyond the 12 weeks.

I love this question, because it means you are careful about who you give your trust to and are not willing to believe just anyone writing a blog on the internet. Smart thinking!

So here’s a bit about me!

I am a Registered Holistic Nutritionist (R.H.N.) with a Diploma in Natural Nutrition from the Canadian School of Natural Nutrition.

Throughout the nutrition program, multiple courses covered hormone balance (in fact, the majority of them did, since the body is so interconnected). Courses included Anatomy and Physiology, Nutritional Symptomatology, Hormone Health, Biochemistry & Epigenetics, Pathology & Nutrition, and Body-Mind-Spirit, to name a few (there were 18!). The program also included culinary training for which I received a Holistic Culinary Certificate.

I am apart of two associations including CAHN-Pro and CSNNAA.

I am a Functional Hormone Educator, having completed additional hours of training on hormone balance post-graduation.

I also have education and experience as a health care provider (I’ve been a Registered Dental Hygienist for nearly a decade!), so I’ve spent over 10,000 hours working with clients and counselling them on their health.

Most recently, I’ve taken Environmental Health courses at the University of Manitoba, which covered multiple topics such as how our environments contribute to our wellness, endocrine disruptors, toxicology, and epidemiology. In fact, I am only a few courses away from completing my degree in Environmental Studies with a focus area in Environmental Health.

Absolutely not. This program will be perfect for you regardless of whether or not you consume animal products. I work with clients who are omnivores, vegetarians, and vegans, and the program will be tailored to your unique health concerns, food preferences, and personal lifestyle.