
Blog

What’s The Deal With Hormones Anyway? - A Quick Intro
I know talk about hormone health is everywhere nowadays, and if you haven’t studied human physiology, you might be wondering, what’s the hype all about anyway?🤔
Five years ago I had anxiety, mood swings, acne and rampant inflamed “eczema”, and it wasn’t until I learned the connection between stress, food, and hormones that things finally began turning for me. That’s why this information is so important to share with you, because you deserve answers too.♡
So let me break it down for you…

Low Waste Period Products
I haven’t bought single use period products in 4 years.
Yup, you heard that right.
And I’m here to help you reduce your menstrual waste too…
Water Saving Tips for World Water Day
While we often think of water shortages and the global water crisis as something only California & Third World Countries are experiencing, it’s important to remember that water issues are happening here at home too…



Sustainable Asian-Owned Small Businesses of Winnipeg
Following the horrific violence perpetuated against the AAPI communities this past year especially, I was trying to find a resource with a list of Asian-owned small businesses that are local to me. Despite there being hundreds of these businesses in my province, I could not find a list anywhere, so I decided to make one myself that focuses on those who do their part to reduce their impact on the planet.💚


15 Ways to Reuse Glass Jars
We often forget that the most sustainable item is one we already own, and can repurpose as much as possible. Jars are one of those items with so many possibilities!

Low Waste Bathroom Swaps Part 1: Dental Care
This is a post I’ve wanted to put out in the world for a long time! As most of you probably don’t know, I’ve been a dental professional for five years now. When it comes to dentistry, it’s really tough to be low waste due to the required infection control measures in the profession. However, there are lots that we can do at home in terms of our oral hygiene to reduce waste, which likely means making a daily difference.

How to Keep Loving Your Wardrobe (Without Buying Anything New)
It’s something a lot of us have difficulty doing: rewearing our same clothes over and over again. But remember, society’s consumerism mindset is what convinced you to feel this way. So what can we do to both reduce our closet purchases (and thus our socio-environmental impact), rewear our garments more often, AND still love our wardrobe?

To Buy or Not to Buy? Tips for Building a Minimalist Wardrobe
Have you ever wondered what it’s like to own a capsule wardrobe and be able to mix and match the majority of the pieces in your closet? It’s something I find we’re hearing more about lately. But with everyone’s wardrobe needs varying so much, how can you know what you truly should hold on to and what to buy for your wardrobe to work for YOU?

Minimalism: Myths & Benefits
When it comes to minimalism, there is often a disconnect between what people think it looks like and the intention behind it. I want to review the three main myths and ten benefits of true minimalism…

Remaining Sustainable During the COVID-19 Pandemic
In the past few months, the world has changed in many ways. From fear of spreading the virus and disease, many have turned to using single-use items. But I want you to know that you have not lost all control over your environmental impact. In fact, there are still many ways you can remain sustainable during these tough times…

How to Support Fashion Revolution Week From Home
Fashion’s impact on the world comes in many forms. Have you ever asked yourself “Who made my clothes?” as well as, “What’s in my clothes?”…

Why Sustainability & Self-Love Go Hand in Hand
Sustainability and self-love are two topics that most would think couldn’t possibly be related to one another. But as it turns out, there are a lot of ways that they can compliment one another…

What Is Greenwashing & How to Be a Conscious Consumer
We’ve all been greenwashed before, whether we realize it or not. But what exactly is greenwashing, & how can we look out for it?…

7 Ways to Be More Sustainable This Spring
The days are getting longer, the sun is melting the snow, and you’re feeling more connected to the Earth than ever these days. But what can you do to help Mama Earth be a little healthier?…